Class Information

TIMETABLE

WEDNESDAY

Online

6:00pm (Group Mat Class)

FRIDAY

In-Person

9:15am (Group Mat Class) - Chellaston

11:00am (Group Mat Class) - Shelton Lock

PRICES

Online classes

£5 per class

First class is PAYGO, then classes can be bought in blocks of either 5 or 10

In-person classes

£8.50 per class

or £40 for a block of 5 classes (to be used within 8 weeks of purchase)

or £75 for a block of 10 classes (to be used within 12 weeks of purchase)

CLASS INFORMATION

How To Book

Please email pilatesbodyandmind@outlook.com to book your place.

What To Bring

Mats - please bring your own mat to class. If you are just starting out, or trying a class for the first time you are able to borrow one.

For mat classes: Overballs / Exercise bands / Head blocks - if you have any other Pilates equipment please bring this with you as it will often be used into the class.

What To Expect

Group classes last for 55 minutes.

During a mat class you will be lead through a range of exercises designed to work all the key muscle groups of the body, with a particular focus on core strength, and improving mobility and balance.

You'll need to complete a couple of forms before your first class so that we know your experience and level and any health issues/injuries we should be aware of.

What To Wear

You should wear comfortable exercise clothes that you are able to move freely in. Pilates classes are usually done in bare feet or socks.

Locations & Parking (in-person classes)

Chellaston: St Peter's Church Hall, DE73 6TS. Parking available in the car park

Shelton Lock: St Edmund's Church Scout Hut, DE24 9JA . Parking available in the car park

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