Workshops

Designed for complete beginners or anyone currently practicing Pilates who would like to focus on their fundamentals. During the workshop you will learn some key Pilates principles and then put them into practice. 

Numbers are kept to a minimum to allow focus on the individual - so whether you're new to Pilates or looking to improve your technique there will be time to focus on your needs for effective movement.

What's covered?

• Pilates Principles and History

• Posture

• Core

• Functional Movement

• Pilates Class

Dates - Future workshop dates will be shown here when available. 

Workshop Price: £20

Please email pilatesbodyandmind@outlook.com for more information or to book